If for some reason problems began to appear in terms of "male power", then this should be seriously thought about and certain measures should be taken to correct the situation.
Now medicine in its arsenal has a huge number of pharmacological agents for male potency. This, of course, is great, but do not forget that there are also natural products that help improve a man's potency.
Unfortunately, not everyone knows what foods to use to increase male potency. Let's try to figure out what foods increase potency in men and what you need to eat first.
Seafood that increase potency in men
There are a lot of them, but among them there are those that must be included in your diet without fail. Schematically, in order of importance, this list can be represented as follows.
First of all, the products that increase potency in men are rightly fish and shellfish from the sea. It is very good if there is mackerel and sole on the table. Oysters and octopuses are welcome, aphrodisiacs can be attributed to them. Seafood is rich in zinc, which is an important element in the testosterone synthesis process.
For the production of testosterone, amino acids are also needed, which are found here in large quantities. Its use contributes not only to the activation of the synthesis of the male sex hormone, but also to an increase in spermatogenesis. Sea fish is rich in dopamine, which prevents premature ejaculation.
But not everyone can recommend oysters. Sea delicacies are contraindicated for people with a weakened immune system, who have a history of diabetes mellitus and gastritis with low acidity.
Seafood delicacies are best eaten raw. To give them a spicy flavor, you can sprinkle the gift of the sea with lemon juice. All nutrients will remain unchanged.
Flounder is famous for its flavor. It contains enough vitamins, amino acids and other substances that have a beneficial effect on the state of erection.
Mackerel contains polyunsaturated fatty acids, which are actively involved in the synthesis of testosterone. A decent amount of phosphorus - an element, one of the actions of which is aimed at improving sexual function.
Meat products that increase potency.
In the diet of any man, the main place should be occupied by meat dishes. Meat dishes are the main provider of protein. The protein base of the meat contributes to the formation of thyroxine in the body, which actively participates in all the oxidative processes that occur at the intracellular level. Useful horse meat, lamb, rabbit meat, poultry meat.
Fans of exotic food should eat fried cockscombs with mutton testicles with minced thrush meat. The effect is simply amazing - such a dish effectively helps to increase potency in men.
Camel stomach (rennet) can be attributed to fast-acting male potency products. If you eat it, your erection will certainly increase (according to its action, rennet resembles Viagra). The only problem is its scarcity.
Also, this dish leads to an improvement in the qualitative composition of sperm. If it is introduced into the diet, you can become a father even after 50 years.
The camel's stomach is not subjected to heat treatment, they are eaten in small quantities half an hour before the intended sexual intercourse. Camel stomach tincture is also used: 100 g of the product is placed in a liter of vodka and infused for two weeks.
Vegetables to increase potency.
Vegetables in a wide range are products of natural origin that increase potency and generally have a positive effect on the body.
The main place in the set of vegetable products should be occupied by turnips. This vegetable is literally full of substances that improve the secretion and quality of the seminal fluid composition. Its seeds have the same ability. Boiled turnips can be used as an addition to various dishes. Useful combination of turnips, carrots and honey. This 1/3 cup mixture should be consumed after each meal. Contraindicated in people with liver disease.
Very necessary for male nutrition and vegetables such as: beets, white cabbage, celery. All of them are capable of increasing libido.
Onions and garlic should also be an integral part of the male diet. It will be more effective if you eat dill and parsley in parallel. At the same time, the small pelvis is better supplied with blood. A strong erection is only possible in a healthy man. With general weakness and frequent illnesses, the erection will be weak (in such a situation, we recommend doing exercises to increase potency at home). And to prevent such cases, every day you need to eat 50 g of green onions. Acting as an aphrodisiac, onion increases sexual desire.
Garlic is very useful. It serves as an excellent prevention of the appearance and development of prostatitis. The positive effect of this vegetable on the nervous system has been known for a long time. This is due to the high content of vitamin B1. Increases resistance to stress and, at the same time, strengthens sexual function.
Garlic can expand the vessels in the penis, which will increase blood flow and improve erection. This vegetable should be used with great care by those who have stomach and liver problems.
nuts for potency
The use of nuts of all varieties will lead to increased potency. They contain zinc, magnesium, a large number of vitamins. These products have a beneficial effect on the entire genitourinary system as a whole. Of the amino acid composition, they contain the largest amount of arginine, which is necessary for the production of nitric oxide, which will ensure a good erection (the erection is activated through nitric oxide).
Walnuts are a very valuable product for male potency and lead to the normalization of basal metabolism and hormone levels. Strengthens sexual function.
What nuts should you eat? In general, any nut is good. Regular consumption is recommended, as they contain arginine, which favors the dilation of blood vessels. Blood supply is improved, including in the reproductive organ. Arginine has a positive effect on the qualitative composition of the seed, increases sperm motility. They also contain tocopherols, sufficient zinc and selenium. Without these elements, normal sexual activity is simply impossible.
We advise all representatives of the strong half of humanity to use honey and nuts for male potency.
What fruits are good for male potency?
For the normal implementation of sexual function, the body must be supplied with a sufficient amount of vitamins and trace elements. They contain fruits. Sometimes just the use of a fruit diet can improve the function of a sexual nature. With the use of these natural products, sexual function can be restored. Of particular importance in this regard are fruits rich in folic and ascorbic acid.
Citrus fruits are excellent providers of ascorbic acid for the body. The body as a whole is strengthened and the sexual sphere improves. Mango, fig, kiwi and pomegranate are very useful.
Quail Eggs for Male Potency
Another product of animal origin, in addition to meat, which are useful for the potency of men, is quail eggs. If there are sexual problems, then for such men quail eggs should become an indispensable ingredient in the daily diet (they lead to increased libido). They contain all the substances necessary for the normal functioning of the reproductive system.
It is better to eat raw quail eggs. In this case, the possibility of salmonellosis should not be feared. The body temperature of the quail is high and is uncomfortable for the development of salmonella.
It is necessary to drink up to 4 of these eggs per day, moreover everything can be used in combination with other products to improve potency. Also on its basis, medical mixtures are prepared.
Herbs and spices that increase male potency
When wondering what foods increase a man's potency, you should not forget about the various herbs and spices that should be eaten for good male health. These plant "helpers" include:
- Salty (thyme). It is also called the herb of happiness. In moderate doses, it can increase potency and prolong erotic pleasure.
- Grass of San Juan. Eliminates conditions associated with mental stress and restores libido.
- Lemongrass. Promotes the formation of sperm. With its use, the overall tone will increase. Similar in action to Eleutherococcus.
- Oatmeal. It is used in the form of decoctions and infusions.
- Rosemary. It contains substances that are similar in structure to sex hormones. Leaves and branches are used.
- Thyme. You can make tea with it. Helps with sexual impotence.
- Common Dubrovnik. It has a stimulating effect on men.
- As spices, it is possible to use ginger, cinnamon, cloves, cardamom.
Alternative medicine for men's health.
Many herbal medicines can dilate blood vessels, increase blood flow, and clear congestion in the prostate. Here are some recipes for men that can increase sexual desire:
- Nettle helps a lot. It is applied as an infusion. 100 g of crushed leaves are poured into 300 ml of boiling water in a volume of 300 ml. It is also used in the form of seeds. They are used in combination with red wine and honey.
- Ginseng root, which should be consumed with honey, has always been an indispensable aid in this regard. Such a composition well raises libido.
- Thyme is considered one of the best means for the health of the strong half of humanity. It is even used for the prevention of prostatitis. The herb contains a lot of zinc, and it is necessary for the synthesis of testosterone. Inflorescences are applied. An infusion is prepared from them, which is taken in equal portions throughout the day.
- Celery is good to use. This plant is extremely rich in zinc. All parts of the plant are edible, including the root and stem. It is necessary to take 100 g of this wonderful medicinal herb daily.
- The effect will certainly come with regular use of garlic. Contains phytoncides that improve the functioning of the prostate.
- Pasternak will eliminate congestive and inflammatory processes in the prostate gland.
- Calamus rhizome. With it, you can quickly achieve the desired result. It should be simply chewed or used as a tincture.
It is always necessary to remember that herbal medicine must be carried out correctly, accurately keeping the dosage. Failure to comply with this rule may cause irreparable damage. Also, many plants can be allergic. Therefore, before starting to use medicinal herbs, it is better to consult a doctor. The health of the strong half of humanity must be treated with care.